3 Day Survival Kit

A 3 Day Survival Kit is a great way to be prepared for any emergency. Here are some tips on what to include in your kit.

3 Day Survival Kit


When you find yourself in a survival situation, it’s important to bring the essentials. A standard 3 day survival kit should include items that can provide for your basic needs of food, water, shelter and protection. Having a well-stocked kit will help you stay prepared for any potential disaster or emergency.

Let’s explore the essential items you should include in your 3 day survival kit:


For a 3-day survival kit, it is important to include food that has a long shelf life and is easy to transport and store. Good options include:

  • Dried fruits like raisins and apricots
  • Snack bars
  • Energy bars
  • Trail mix
  • Jerky
  • Processed meats like SPAM®
  • Canned foods such as soups and meats
  • Freeze-dried meals

Perishable items should be avoided when packing your 3-day kit. Perishable foods can have a higher risk of spoilage. If you choose to add perishable items to your kit, be sure to use airtight packaging so that the items do not spoil quickly. Adding a camping stove if possible can be useful for reheating any perishable items in your kit before consuming them.

It is also important to consider portions when packing food for a 3-day survival kit. Generally speaking an adult needs around 2,000 calories per day while on the go so it can help to plan out your meals in advance with this in mind. Additionally planning snacks between meals can help ward off hunger pangs between meal times so you can ration out enough sustenance for at least three days in a row without getting too hungry or deprived of essential nutrients your body needs for survival!


Water is the most important element in any survival kit. You will need plenty of water for drinking, cooking and hygiene, so be sure that your 3-day survival kit includes enough to last. Depending on the size of your group, the Environmental Protection Agency recommends storing at least one gallon per person per day. It is also important to make sure that your water is treated properly and stored in clean containers with airtight seals in order to prevent contamination.

For a 3-day period, it’s best to include both portable and versatile water sources as opposed to carrying excessively large amounts of still water. Reusable collapsible pouches are lightweight and easy to transport if you must move quickly for any reason. Additionally, you can use them again if needed or repurpose them at a later time for other camping or outdoor activities.

Maintaining proper hydration during an emergency is essential for the physical health of everyone involved – not just adults but children too – so make sure to plan appropriately when packing a 3-day survival kit. Don’t forget items such as sports drinks with electrolytes or iodine tablets (i.e., Potable Aqua) that are useful for purifying potentially contaminated sources like lakes or rivers whenever necessary!


Having a suitable shelter is essential to surviving in the outdoors. Though it may not be necessary in comfortable climates, even mild temperatures can rapidly become unbearable without the right gear. When choosing shelter for your 3-day survival kit, keep in mind size and weight as you may have to carry it with you.

  • Tents: Tents are typically made of lightweight nylon or polyester material and offer protection from precipitation, insects and provide added warmth. Ultralight backpacking tents are most common and often set up without poles – This reduces the overall weight and shelf life significantly.
  • Hammocks: If you don’t want to sleep on the ground, hammocks can be a great alternative that are often light enough for your kit. Setup is quick and efficient once you’ve mastered the technique, but some practice until it becomes second nature is important if you’re taking this as an option for your three-day emergency pack.
  • Tarps: Tarps offer a more lightweight solution than tents but offer less protection from moisture or bugs. Be sure to choose one that is tightly woven to reduce passage of water droplets over the tarp surface. Draw up plans ahead of time so that in an emergency situation, setup will be easier when you take your tarp out of your 3-day kit bag.


Having the right tools when it comes to survival is essential. You'll want to make sure that you have the appropriate items to help you in various situations, and a 3 day survival kit is a great way to ensure that you are prepared for whatever may come.

In this section, we will focus on the tools to include in your 3 day survival kit. We'll cover items such as:

  • Knives
  • Flashlights
  • Water containers


Having a reliable knife is an essential element of a comprehensive three-day survival kit. When selecting the right knife for your kit, it's important to consider comfort, practicality and potential applications. A good knife should not only be sharp and durable but it should also be lightweight and easy to handle.

Many companies make knives specifically designed for outdoor use. Fixed-blade knives are generally considered superior to folding knives in terms of strength and durability, however folding models can save on valuable space if you have limited storage in your kit.

If you plan on using your knife for food preparation as well as firewood or cutting rope, it’s best to choose a blade with a serrated edge (a pattern of shallow grooves on one side). This will help make quick work out of specific tasks such as cutting through thick rope or branches. Most utility knives will have varying levels of serration depending on their intended purpose; look for a model with a variety of tooth sizes that you can easily change when needed.

In addition to the actual blade, pay attention to the handle design: Is it comfortable in your hand? Does it fit securely? Does it slip when wet? If any part feels awkward or uncomfortable, pick another model – comfort is key! Finally, look at ease-of-maintenance: no matter how great the knife is initially, all blades will dull over time; the right blade should come with instructions on how best to sharpen and maintain its condition.

Fire starter

Fire starter is a must-have in any comprehensive 3-day survival kit. When you’re stuck in the wilderness with limited resources, having fire starter can be the difference between life and death. Fire starters can help you stay warm and be used to find food or signal for help.

When selecting a fire starter, look for items that don’t contain petroleum-based accelerants since they could produce toxic gasses or explosions when exposed to heat. Look for organic materials such as magnesium, flint and steel striking sticks, sawdust or gas lighters that have refillable parts—and always check expiration dates! Be sure to store firestarters in a waterproof container and keep in an easily accessible location.

While it’s important to have multiple options for fire starting, some basic items to include are:

  • Matches (strike anywhere & waterproof)
  • Flint & Steel Striking Sticks
  • Lighter Fluid
  • Butane Lighters
  • Magnesium Fire Starters
  • Sawdust and Wax Fire Starters

First aid kit

A first aid kit is an essential component of any 3 day survival kit. It should contain the necessary items to help treat minor or major injuries. A basic first aid kit may include items such as sterile adhesive bandages in different sizes, cleansing wipes, gauze pads for covering wounds, antibiotic ointment, surgical gloves, safety pins, scissors, tweezers and other tools needed to assist with the treatment of a variety of situations.

You should also consider including basic medications such as aspirin and over the counter medicines for treating common aches and pains. Additionally you may wish to pack supplies necessary for stabilizing broken bones and splinting such as tubing rolls and triangles in order to make sure that your 3 day survival kit has all the necessary supplies in case of an emergency.


Having the right clothing when preparing for a 3 day survival kit is an important part of the preparation. Not only does it keep you warm and dry in various weather conditions, but it also helps to protect you from the elements. When selecting clothes for your survival kit, it is important to choose items that will keep you warm, dry, and comfortable. It is also important to make sure you have items that will last and be easy to maintain while in a survival situation.

Let's take a look at the different types of clothing you should include in your kit:

Extra clothing

When planning for an emergency or any event that could require extended travel, having the right clothing is important. For a three day survival kit, you should include additional layers of clothing that can help you stay warm and dry in different elements. In addition to outerwear, depending on where you're headed, clothing with Insect Shield technology or a repellent like permethrin may be necessary.

Extra Clothing Items:

  • Hat
  • Lightweight jacket or vest
  • Fleece top
  • Rain jacket
  • Baselayer shirt
  • Insulated pants
  • Fleece gloves/mittens
  • Wool socks
  • Sturdy hiking boots

Rain gear

Rain gear, also known as waterproof apparel, is clothing of any type specifically designed to keep you dry in wet weather. It is important to select the appropriate rain gear depending on the conditions and activities you plan on participating in. There are several categories of rain gear that range from casual anoraks to technical mountaineering jackets, and usually made from fabrics such as polyurethane, polyurethane-coated nylon or a poly blend.

The features incorporated in each specific piece vary depending on the level of protection offered by the fabric and how much moisture it can or cannot let through.

  • Casual rainwear typically features hoods and pockets for added convenience, lightweight materials that pack down to a manageable size for easy storage and garment liners that help protect your skin from moisture while keeping your clothing dry.
  • Rain pants feature full leg zippers with Velcro closures at the cuffs for convenience, ribbed bottoms for secure fit around footwear and cuff venting systems that allow airflow through wasitbands to reduce heat buildup during physical activity.

Technical mountaineering rainwear often incorporates additional features such as:

  • Articulated patterning for unrestricted movement,
  • Helmet-compatible hood designs and adjustable cords that give you a customizable fit every time,
  • Moisture wicking liners help cool your skin and lead perspiration away from where it accumulates so you stay dry even under extreme conditions,
  • Watertight zippers prevent wind enters,
  • Pit zips expel humidity while keeping water out,
  • Adjustable neoprene gaskets keep water out of cuffs in heavy hikes,
  • Reinforced seams add abrasion protection,
  • Along with taped seams prevent outerwear seeping inside due to stress points during activity.

Extra shoes

Extra shoes are an essential part of any 3 day survival kit. Pack at least one pair of sturdy, comfortable shoes in your kit. Make sure they’re already broken in and that they fit you properly. Choose a pair designed for the terrain you’ll be covering, regardless of whether you're trekking through dense rainforest or across rocky desert terrain.

In addition to providing protection from the elements, sturdy shoes will also provide support to help prevent foot and leg fatigue and injury over long distances. Select a waterproof option so your feet stay dry even in the harshest weather conditions.

For cold-weather excursions, include an extra pair of insulated boots or insulated moccasins for additional warmth and insulation on those long days in colder temperatures.


Navigation is a key element in any survival kit, and having the right equipment is essential. Knowing how to use these items and what they are capable of can be the difference between life and death. The right navigation equipment can help you stay on the right path and find your way back to safety.

In this article, we'll discuss the different navigation items that should be included in a three-day survival kit:


Navigating using a compass is a relatively simple task and can be an invaluable aid in a survival situation. It is especially important to have if you are unfamiliar with an area. A basic compass should consist of the housing which contains a rotating needle, two lines that run opposite of each other in the shape of an H (these are called the cardinal directions) and another line marking south.

Before using your compass you should orient it with the map that you will be using to determine your location and direction. To do this, position your map so that it has North at the top then turn your compass bezel (the outermost circle) until N is located at the top as well. Rotating the needle allows you to align it with North by lining up its northern tip with N on the bezel. Once aligned, put the compass down on an open space on your map so that its N tip matches up with N on both devices then trace a pencil around it while also keeping an eye on both devices together until they line up again. This will give you your bearings to indicate which direction you'll need to go in order to get from one point or goal to another on your map.

When traveling in remote areas, having a basic understanding of how compasses work can make all the difference in reaching safety or enduring immense hardship – so make sure you have one packed in whatever 3 day survival kit get!


For walking, biking or navigating to a destination, it's important to have a reliable map. Maps provide directions and information about a variety of geographic destinations that can be used for recreation, travel, work or planning activities. A good map should include major roads and small pathways that can be used for traversing an area. It should also feature waterways, park boundaries and local points of interest.

When using a map for navigation you should always pay careful attention to landmarks such as mountains, rivers and oceans. These will serve as your dividing point when you are calculating distance estimates on the journey ahead of you. Additionally these markers can help you to stay on track if you get lost or deviate from your intended route.

Maps are flexible tools that come in many different forms such as paper maps, digital maps or interactable web maps. Each one features conventions specific to the literature we use them in such as mileage markers listed according to metric or imperial units of measurement depending on the nationality of the landmass they cover. Many different types of symbols are used across all mediums to great effect which can help with navigation when traveling through unfamiliar areas often encountered while trekking through the wilderness; furthermore satellite imagery has improved tremendously and may be viewed in real time by those who are mountaineering up and down towering cliffs or scaling steep faces during their sporting endeavors!


GPS (Global Positioning System) is an incredibly helpful tool for navigation. It is a satellite-based system that helps someone to accurately pinpoint their location and find the way to their destination. The GPS uses 24 satellites in six different orbits that provide user’s information about their exact coordinates on the earth’s surface within a few feet’ accuracy. This technology also helps with navigation, tracking, surveying and mapping activities by giving directions to desired destinations while enabling travelers to explore new off-the-beaten paths.

Having a GPS device as part of your 3 day survival kit provides you with reliable information on your whereabouts and navigation needs that can potentially save your life if you ever get lost or stranded in the wild. Also, it will make sure that you stay safe by keeping track of your journey and heading in the right direction at all times.

To use a GPS device effectively, one needs to familiarize oneself with its functions and features before they dare set out into the wilderness in order to ensure a successful journey towards any intended destination. Therefore it is highly recommended that you take some time to study how it works so that you can make best use of this essential item when needed.


When it comes to survival, being prepared is key. Even if it’s a short term emergency, having the right items in a 3 day survival kit can help you get through it safely and comfortably. Assembling the essentials that you need for a 3 day survival kit can be a daunting task, but with a little bit of research and planning you can find the perfect items for your needs.

In this section, we’ll explore all the miscellaneous items you should consider having in your 3 day survival kit:


A flashlight is an essential tool for no matter the situation you are in, and it’s a key addition to any 3 day survival kit. It is important to choose the right type of flashlight, as there are many options out there. Consider flashlights with adjustable light outputs that allow you to control how much light you need.

Rechargeable batteries can also be a great solution depending on your needs. Many times these lights come with lithium batteries that last up to 10 times longer than traditional alkaline batteries making them lightweight, powerful and convenient for use during emergencies on the go.

Additionally, consider purchasing a waterproof flashlight so it will keep working even after coming into contact with water or other elements outdoors. A headlamp is also recommendable as it will provide hands-free operation in areas with limited lighting or darkness.


Whistles are a small, yet important item to include in a 3 day survival kit. An emergency whistle can be used to signal for help when needed, such as if you become lost or injured. The sound produced by the whistle will travel farther and is more likely to be heard than your voice alone. It's recommended that a whistle be loud enough to reach a distance of at least one mile.

Whistles made from plastic or aluminum are durable and lightweight and can attach easily to any bag or pocket, making them convenient for carrying with you at all times. When using a whistle in an emergency situation, it's important to ensure it has sufficient volume and also blow every few seconds in quick bursts. This pattern should be repeated until help arrives or you are safely out of the dangerous situation:

  • Blow whistle in quick bursts.
  • Wait a few seconds.
  • Repeat.


Matches are tools for creating fire, an essential part of any 3 day survival kit. Matches come in all shapes and sizes, from waterproof and strike-anywhere to single use and wind resistant.

It is important to incorporate multiple types of matches into your 3 day survival kit to increase the odds of effectively starting a fire if the type you are carrying is unavailable or ineffective.

  • Waterproof matches are a popular choice, as the matchtips can be pre-treated with chemicals that make them impervious to moisture, preventing them from getting wet and becoming unusable. The clear matchboxes used for this type of match often have an attached flint strip on the side that can be used multiple times while still maintaining a dry interior.
  • Strike-anywhere matches require contact with a rough surface to ignite and generate sparks; they also require traditional red phosphorus rather than the special chemical required for waterproof matches.
  • Single use matches such as “stormproof” are increasingly popular due to their pre-treated tips that allow them to ignite when exposed to almost any kind of spark or open flame, making them extremely useful for emergency starts where flints or other starter tools may be unavailable.
  • Wind resistant matchsticks may also come in handy during windy conditions or if you need extra fire safety precautions; their length makes them easier to light while they are being held away from your face so you don’t get burned by popping sparks or burning splinters.

In order to ensure that they don’t become too brittle in extreme temperatures, it is important that all types of matches stored in your 3 day survival kit be kept in an airtight container such as a re-sealable plastic bag along with other components like tinder and/or kindling wood chips - ready for efficient use when needed!

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