Why Self-Preservation is Not Selfish

This article explains why self-preservation is not selfish and how it can help to improve relationships and overall wellbeing.

Why Self-Preservation is Not Selfish

Self-preservation is not selfish because it is a natural instinct, essential for one's life, and it can help to move forward and save lives. It is a natural response that comes instinctively when faced with a dangerous situation. Taking the time to prioritize your own needs is not only necessary, but it can also be beneficial for those around you. Putting your family first all the time is not feasible.

You can only do so much for everyone before there is nothing left of you and you become completely exhausted. According to a 2004 study, Holocaust survivors developed the habit of hoarding large amounts of food, having difficulty throwing away food, and even feeling anxious when food was not immediately available.Self-preservation is not only about taking care of yourself, but also about taking care of those around you. When you take the time to prioritize your own needs, you are better able to take care of those around you. Taking care of yourself allows you to be more present and available for those who need you.

Self-preservation is also about being mindful of your own mental health. Taking the time to practice self-care can help to reduce stress and anxiety, which can have a positive impact on your overall wellbeing. It can also help to improve your relationships with those around you.

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